Training & technique
Training & technique coverage from Laps and Lanes.
Stroke technique by strokeStarts, turns and underwatersSets and training structureAerobic vs sprint trainingDryland and strengthTaper and peakingRecovery and loadShoulder injury preventionCoaching and stroke correctionOpen water technique: sighting, drafting, feedingAltitude trainingDryland for age group swimmers and injury riskNutrition and fuelling around trainingGrowth, puberty and load managementReturning after time out of the waterMental skills and race preparationCoaching certification and continuing education
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