Events50 100 200 400 800 1500 50 100 200 50 100 200 50 100 200 200 400 Relays 5km 10km marathon Short course vs long courseCompetitionOlympic Games World Aquatics Championships US Nationals and Trials NCAA swimming World Cup series Pro Swim Series High school and club swimming Masters swimming Meet calendar Para swimming and Paralympic events World Aquatics Championships 25m short course Junior Pan Pacific Championships World Junior Championships US Open and Winter Nationals Sectionals and Futures Championships YMCA Nationals timed finals prelims and finals relay carnivalsTimes & standardsWorld records American records NCAA records Olympic qualifying times Junior national cuts Age group time standards Motivational times Converting short course to long course How to read a results sheet Para swimming classification and event standards Sectionals and Futures qualifying times Winter Junior cuts US Open qualifying times State and LSC time standards Power points and FINA points explained Split and pace charts How to read a psych sheetTraining & techniqueStroke technique by stroke Starts, turns and underwaters Sets and training structure Aerobic vs sprint training Dryland and strength Taper and peaking Recovery and load Shoulder injury prevention Coaching and stroke correction sighting drafting feeding Altitude training Dryland for age group swimmers and injury risk Nutrition and fuelling around training Growth, puberty and load management Returning after time out of the water Mental skills and race preparation Coaching certification and continuing educationSwimmers & programmesAthlete profiles College programmes and recruiting Club programmes Coaches Transfers and commitments Athlete welfare and safe sport Para swimmers and classifications Masters swimmers and national records High school programmes and state championships Club rankings and team scoring Coaching moves and staff changes Transfer rules and eligibilityNewsRules & officiatingStroke rules and the most common disqualifications Freestyle and backstroke turn rules Breaststroke pullout and kick rules Butterfly simultaneous touch rules Relay takeover and exchange judging False start and starting procedures Backstroke ledges and start equipment World Aquatics USA Swimming NCAA NFHS Becoming an official and certification levels Timing systems, touchpads and how times are recorded Protests and how a DQ is appealedGear & equipmentTech suits and the approved suit list Suit rules by governing body and age group Training suits and durability fit tint and open water silicone latex and dome Fins, paddles and snorkels Kickboards, pull buoys and parachutes Tempo trainers and pace clocks Chlorine care for skin and hair Bags, towels and deck kit What an age group swimmer actually needs to own

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